Blog Stuck On You

Cardio Training is one of the best ideas for weight loss & muscle building. Some of the bodybuilders might have objection to this as they feel that Cardio does not holds that kind of relevance for bodybuilders. I don’t have any belief in those claims. I think cardio training is equally important for those who want to build muscle/doing weight training & those just want to shed off that excess fat. If you wish to read more about weight training read here - weight training programs

I am here going to discuss or rather provide some tips on how to do cardio training in a better & more effective way BUT first -

What is Cardiovascular Fitness?

Cardiovascular fitness can be defined simply as your body’s ability to get oxygen & blood to the muscles. The slang term “wind” sums it up nicely.
When you do physical activity & your pulse quickens & your breathing gets deeper, you are using your cardiovascular system.
You can improve your cardiovascular system’s efficiency through regular training.
The short term used when referring to cardiovascular exercise is Cardio.

Aerobic vs. Anaerobic

Aerobic literally means with oxygen while anaerobic means without oxygen. The Aerobic training zone is the training intensity where you are burning fuel with oxygen.

The Anaerobic training zone is the training intensity where you are burning fuel without oxygen.

The Anaerobic Threshold is the point at which the aerobic, oxygen-burning system can no longer supply enough energy to meet the demands of the exercise & you begin to produce lactic acid. Once over 85% HR max, you will not last longer than a few minutes unless you decrease the intensity. High caliber endurance athletes can feel the point where they are about to cross their Anaerobic Threshold & can operate for long periods of time just below it.

The ideal routine for cardio training is to do it five times a week with each session of say 30-60 minutes. Don’t go beyond one hour as this starts having a negative effect on your muscle growth. One hour is like the maximum time for workouts. A lot of people always think about machines like treadmill or exercise machines. They seldom realize cardio training can be done without machines & doing it in fresh air is the best way. Go out for jogging or swimming. If you like to then take your bike & go cycling in the morning. Find a partner & go for morning walk. Revive your body as well as your mind. Just like progression is the key in building muscle. So does variations in cardio training go a long way. Try interval training as well as steady cardio like distance walking. The more your body is asked to adapt to new tasks the more weight loss you will experience. Most of the good bodybuilding programs provide detailed information on cardio with weight training. If you need reviews of bodybuilding programs follow this link - bodybuilding program

Tags: Health, Exercise, Fitness