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The article below is from a series of articles, videos and tips about Billy Blanks …

For almost a decade now, Billy Blanks has been associated with the acclaimed Tae Bo exercise videos which he introduced to the public through his workout infomercial. In fact, the Tae Bo phenomenon helped to transform him into a fitness guru of world renowned fame. Recently, he introduced a new set of fitness routines that aim to push people to stretch their limits and shatter their mental limitations. The Billy Blanks Boot Camp Elite program consists of a set of three “missions” that are intended to move people through a Tae Bo advanced fitness program.

The Boot Camp Elite workout program begins with Mission One: Getting Started. This is a 43 minute workout in which Billy mentors you through a preparation of mind, soul and body. He does this by combining coaching, encouragement and motivation in order to assist you in attaining mental and emotional control, which he insists will facilitate the physical goals that workout participants are seeking to achieve.

Mission One also teaches you the most effective way to shed unwanted fat by using a variety of engaging and exhilarating cardiovascular movements, such as punches, kicks and twists. In addition, Billy introduces the use of resistance bands that will help to provide optimal shaping and toning during the training workouts. These bands are included with the boot camp package and the resistance band handles also include a versatile one-pound weight which can be easily removed.

Mission 2 of the Billy Blanks Boot Camp Elite fitness program is called Maximum Power. This next step in the Tae Bo boot camp training is designed to be a power booster that emphasizes the inner power of the individual. This new Tae Bo training workout will take the person to the next level of their fitness regime and help them soar to a higher fitness altitude.

The Maximum Power segment of the Boot Camp Elite system is crystallized in a 53 minute Tae Bo advanced workout. It is intended to help a person reach their maximum power. This is done using various strengthening routines that once again employ the weighted resistance bands. It focuses on toning the biceps, triceps, and the shoulders with body twists and punches interspersed into the workout to produce the best results. Additionally, the workout goes on to involve the lower body, with kicks and other lower body movements to assure that the whole body is being sculpted into a lean,fit and toned package.

The next segment confronts the most stubborn of problems. Mission Three is called Rock Solid Abs and it promises to help transform your flabby spare tire into a sculpted set of trim and strong abdominal muscles. With these specialized Tae Bo workouts, Billy claims that the flat and toned tummy you have always dreamed of can become a reality.

Mission Three of the Boot Camp Elite is delivered in an invigorating 28 minute Tae Bo video that is jam-packed with a series of non-stop abdominal workouts that are designed to give you a midsection that is ripped and rock solid. Belly fat will melt away as your six-pack starts to take shape. Billy helps you achieve this with a mix of floor exercises, standing cardiovascular ab moves and more movements assisted by the use of the weighted resistance bands.

It can be said that the Billy Blanks Boot Camp Elite workout program is much more than just another fitness training program. It is truly an undertaking to transform your body from the inside out. The three missions that form this Tae Bo boot camp will give you the foundation to tone muscles like never before and lose weight rapidly. This is a challenging, but safe, set of fitness routines that promote hard physical work combined with mental toughness to deliver the results you want.

For more articles and videos on fitness training, go here: Fitness Videos

Tags: Health, Exercise, Fitness